10 Free Recipes Compliments Of Eating Well With The Goal Of Healthier Eating.
Diabetes-Friendly Dinner Recipes
8 More Free Recipes Brought To You By Living Well. More Dinner Choices For Those Living With Diabetes.
EatingWell – Thanksgiving Side Dish Cookbook
14 Assorted Recipes To Add To Your Traditional Thanksgiving Dinner.
A Diabetes-Friendly Guide to a Healthy Thanksgiving Plate
Thanksgiving is all about eating…and being with your loved ones, of course! With so many foods and snacks available, how can you make healthy choices that will keep your blood sugar stable? Use this “Thanksgiving Plate” as a visual guide for what foods to choose and how to balance your plate. You’ll also find some healthy eating tips, a few diabetes-friendly recipes, and a Holiday Eating Contract on the following pages. Work with your diabetes educator to discuss healthy Thanksgiving meal planning and tips for managing your blood sugar during the holidays.
Food For Life – Power Plate Resources And Recipes
The information in this booklet helps to answer the question, “What foods can I eat to get healthy, and to stay healthy?” Four food groups make up the Power Plate, a pattern of eating built around whole grains, vegetables, legumes and fruits, that has been shown in many scientific studies to help people who have diabetes to turn it around, or avoid it in the first place. Heart disease, kidney disease, arthritis, bowel problems and certain cancers – these same foods fight these diseases, too.
The 40 Best Age-Erasing Superfoods
The 40 Best Foods – By: The editors of Men’s Health 11 Pages Outlining The 40 Best Foods Chosen For Their Age Erasing Qualities.
Getting Healthier With Marie 